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Nutrition

There will be six nutrition stations that have a combination of all or some of the following:

  • PowerBars, PowerBar Energy Gels
  • Bagels with Peanut Butter and Jelly
  • Bananas
  • Powerbar Ironman Perform electrolyte and calorie drink
  • Coca Cola
  • Water

There is no “feeding on the fly”.
Use your GFNY ELITE bottles to refill.
GFNY is an eco-friendly event.
We do not provide cups or bottles.

Basic WJGCo CMYK

If you compete at your very best, you can’t make any compromises on your race nutrition. Powerbar provides you the necessary on course nutrition that complements your fitness achieved through training. We recommend that you start using Powerbars, Powergels and Ironman Perform during your hard workouts leading up to Gran Fondo New York.

Register for GFNY 2014

The Race Video

video

GFNY Magazine

GFNY Mag

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